Isacowitz, Rael, 1955-
Pilates anatomy / Rael Isacowitz, Karen Clippinger. - Champaign, IL : Human Kinetics, c2011. - x, 204 p. : ill. ; 26 cm.
"Your illustrated guide to mat work for core stability and balance"--Cover.
Includes bibliographical references (p. 199-200).
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
9780736083867 (pbk.) 0736083863 (pbk.)
2010046031
Pilates method.
RA781.4 / .I74 2011
613.71 / ISP
Pilates anatomy / Rael Isacowitz, Karen Clippinger. - Champaign, IL : Human Kinetics, c2011. - x, 204 p. : ill. ; 26 cm.
"Your illustrated guide to mat work for core stability and balance"--Cover.
Includes bibliographical references (p. 199-200).
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
9780736083867 (pbk.) 0736083863 (pbk.)
2010046031
Pilates method.
RA781.4 / .I74 2011
613.71 / ISP