Facing the storm : using CBT, mindfulness and acceptance to build resilience when your world's falling apart /
by Owen, Ray.
Material type:
BookPublisher: New York : Routledge, 2011Description: x, 204 p. ; 20 cm.ISBN: 9780415676588 (hbk.); 0415676584 (hbk.); 9780415676595 (pbk.); 0415676592 (pbk.).Subject(s): Life change events | Adjustment (Psychology) | Cognitive therapy | Mindfulness-based cognitive therapy
Contents:
Storms happen: introduction -- Gale warning: realising you're in trouble -- Listening to the forecasts: making sense of it -- I can't believe it's going to hit us: getting used to it -- What should we do?: making decisions -- Keeping going: managing 'normal' daily life -- Thinking ahead: preparing for afterwards -- Riding the storm: dealing with the emotions -- The eye of the storm: finding a quieter place in the middle of it all -- Rebuilding from driftwood: after the event (assuming you're there) -- All the different storms: conclusion.
| Item type | Current location | Collection | Call number | Copy number | Status | Date due | Barcode |
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Books
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Dhaka University Library General Stacks | Non Fiction | 158 OWF (Browse shelf) | 1 | Available | 475940 |
Includes bibliographical references (p. [189]-197) and index.
Storms happen: introduction -- Gale warning: realising you're in trouble -- Listening to the forecasts: making sense of it -- I can't believe it's going to hit us: getting used to it -- What should we do?: making decisions -- Keeping going: managing 'normal' daily life -- Thinking ahead: preparing for afterwards -- Riding the storm: dealing with the emotions -- The eye of the storm: finding a quieter place in the middle of it all -- Rebuilding from driftwood: after the event (assuming you're there) -- All the different storms: conclusion.
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