000			01554cam a22003134a 4500
001			16658462
003			BD-DhUL
005			20161120131923.0
008			110218s2011 enk b 001 0 eng
010			_a 2011007014
020			_a9780415676588 (hbk.)
020			_a0415676584 (hbk.)
020			_a9780415676595 (pbk.)
020			_a0415676592 (pbk.)
035			_a(OCoLC)ocn703871335
040			_aDLC _cBD-DhUL _dYDX _dYDXCP _dBWX _dDLC _dBD-DhUL
082			_a158 _bOWF
100	1		_aOwen, Ray, _d1964-
245	1	0	_aFacing the storm : _busing CBT, mindfulness and acceptance to build resilience when your world's falling apart / _cRay Owen.
260			_aNew York : _bRoutledge, _c2011.
300			_ax, 204 p. ; _c20 cm.
504			_aIncludes bibliographical references (p. [189]-197) and index.
505	0		_aStorms happen: introduction -- Gale warning: realising you're in trouble -- Listening to the forecasts: making sense of it -- I can't believe it's going to hit us: getting used to it -- What should we do?: making decisions -- Keeping going: managing 'normal' daily life -- Thinking ahead: preparing for afterwards -- Riding the storm: dealing with the emotions -- The eye of the storm: finding a quieter place in the middle of it all -- Rebuilding from driftwood: after the event (assuming you're there) -- All the different storms: conclusion.
650		0	_aLife change events.
650		0	_aAdjustment (Psychology)
650		0	_aCognitive therapy.
650		0	_aMindfulness-based cognitive therapy.
942			_2ddc _cBK
999			_c125963 _d125963