000 01488cam a2200325 a 4500
001 16521831
003 BD-DhUL
005 20150122101836.0
008 101028s2011 ilua b 000 0 eng
010 _a 2010046031
020 _a9780736083867 (pbk.)
020 _a0736083863 (pbk.)
035 _a(OCoLC)ocn657598756
040 _aDLC
_cDLC
_dIG#
_dBTCTA
_dYDXCP
_dVP@
_dIH5
_dVP@
_dQBX
_dDLC
_dBD-DhUL
042 _apcc
050 0 0 _aRA781.4
_b.I74 2011
082 0 0 _a613.71
_bISP
100 1 _aIsacowitz, Rael,
_d1955-
245 1 0 _aPilates anatomy /
_cRael Isacowitz, Karen Clippinger.
260 _aChampaign, IL :
_bHuman Kinetics,
_cc2011.
300 _ax, 204 p. :
_bill. ;
_c26 cm.
500 _a"Your illustrated guide to mat work for core stability and balance"--Cover.
504 _aIncludes bibliographical references (p. 199-200).
505 0 _aSix key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
650 0 _aPilates method.
700 1 _aClippinger, Karen S.
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2ddc
_cBK
955 _bre08 2010-10-28
_ire08 2010-10-28 to re12
_axe14 2011-06-01 2 copies rec'd., to CIP ver.
999 _c35037
_d35037