Manore, Melinda 1951-
Sport nutrition for health and performance / Melinda M. Manore, Nanna L. Meyer and Janice Thompson. - 2nd ed. - Champaign, IL : Human Kinetics, c2009. - xv, 543 p. : ill. ; 29 cm.
Includes bibliographical references and index.
Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins important in energy metabolism -- Antioxidant nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances.
9780736052955 (hard cover) 073605295X (hard cover)
2009004396
101494858 DNLM
Athletes--Nutrition.
Physical fitness--Nutritional aspects.
Nutritional Physiological Phenomena.
Sports Medicine--methods.
Exercise--physiology.
Food.
Nutritional Requirements.
Physical Fitness--physiology.
TX361.A8 / M37 2009
613.2 / MAS
Sport nutrition for health and performance / Melinda M. Manore, Nanna L. Meyer and Janice Thompson. - 2nd ed. - Champaign, IL : Human Kinetics, c2009. - xv, 543 p. : ill. ; 29 cm.
Includes bibliographical references and index.
Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins important in energy metabolism -- Antioxidant nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances.
9780736052955 (hard cover) 073605295X (hard cover)
2009004396
101494858 DNLM
Athletes--Nutrition.
Physical fitness--Nutritional aspects.
Nutritional Physiological Phenomena.
Sports Medicine--methods.
Exercise--physiology.
Food.
Nutritional Requirements.
Physical Fitness--physiology.
TX361.A8 / M37 2009
613.2 / MAS