Sport nutrition for health and performance /
by Manore, Melinda; Meyer, Nanna L; Thompson, Janice.
Material type:
BookPublisher: Champaign, IL : Human Kinetics, c2009Edition: 2nd ed.Description: xv, 543 p. : ill. ; 29 cm.ISBN: 9780736052955 (hard cover); 073605295X (hard cover).Subject(s): Athletes -- Nutrition | Physical fitness -- Nutritional aspects | Nutritional Physiological Phenomena | Sports Medicine -- methods | Exercise -- physiology | Food | Nutritional Requirements | Physical Fitness -- physiology
Contents:
Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins important in energy metabolism -- Antioxidant nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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Books
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Dhaka University Science Library General Stacks | Non Fiction | 613.2 MAS (Browse shelf) | Available | 477258 |
Includes bibliographical references and index.
Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins important in energy metabolism -- Antioxidant nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances.
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