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Facing the storm : using CBT, mindfulness and acceptance to build resilience when your world's falling apart /

by Owen, Ray.
Material type: materialTypeLabelBookPublisher: New York : Routledge, 2011Description: x, 204 p. ; 20 cm.ISBN: 9780415676588 (hbk.); 0415676584 (hbk.); 9780415676595 (pbk.); 0415676592 (pbk.).Subject(s): Life change events | Adjustment (Psychology) | Cognitive therapy | Mindfulness-based cognitive therapy
Contents:
Storms happen: introduction -- Gale warning: realising you're in trouble -- Listening to the forecasts: making sense of it -- I can't believe it's going to hit us: getting used to it -- What should we do?: making decisions -- Keeping going: managing 'normal' daily life -- Thinking ahead: preparing for afterwards -- Riding the storm: dealing with the emotions -- The eye of the storm: finding a quieter place in the middle of it all -- Rebuilding from driftwood: after the event (assuming you're there) -- All the different storms: conclusion.
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Non Fiction 158 OWF (Browse shelf) 1 Available 475940
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158 MIT Ten Minute Magic / 158 ORO Organizational behavior : 158 ORO Organizational behavior : 158 OWF Facing the storm : 158 PAP The practical art of diagnostic interviewing / 158 SUR Reach for the summit : 158 WAS Self-directed behavior :

Includes bibliographical references (p. [189]-197) and index.

Storms happen: introduction -- Gale warning: realising you're in trouble -- Listening to the forecasts: making sense of it -- I can't believe it's going to hit us: getting used to it -- What should we do?: making decisions -- Keeping going: managing 'normal' daily life -- Thinking ahead: preparing for afterwards -- Riding the storm: dealing with the emotions -- The eye of the storm: finding a quieter place in the middle of it all -- Rebuilding from driftwood: after the event (assuming you're there) -- All the different storms: conclusion.

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Last Updated on September 15, 2019
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