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NSCA's guide to sport and exercise nutrition /

by National Strength & Conditioning Association (U.S.); Campbell, Bill I; Spano, Marie A.
Material type: materialTypeLabelBookSeries: Science of strength and conditioning series.Publisher: Champaign, IL : Human Kinetics, c2011Description: viii, 311 p. : ill. ; 27 cm.ISBN: 9780736083492; 0736083499; 9780736083492.Other title: Guide to sport and exercise nutrition.Subject(s): Athletes -- Nutrition | Sports -- Nutritional aspects | Nutritional Physiological Phenomena | Dietary Supplements | Exercise | Nutrition Assessment | Sports
Contents:
Foods and fluids for training and sport performance -- Carbohydrate -- Protein -- Fat -- Fluids -- Vitamins and minerals -- Strength and power supplements -- Aerobic endurance supplements -- Nutrient timing -- Energy expenditure and body composition -- Nutritional needs analysis -- Consultation and development of athlete plans.
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